Hello, My name is Brett. In 1999 I was diagnosed with Multiple Sclerosis. My outlook on life changed that day and I realized quickly that if I wanted any quality in my life I was going to start getting active. I started by walking at first to my mail box and back to the house. Slowly I started increasing the distance and all the health benefits I received fro
The old statement -USE IT OR LOOSE IT-BECAME REALITY
These are some of the benefits I received walking
1. Improved my stress level
2. Building up strength and feeling of well being
3. Mobility (independence, ability to navigate )
5. EXERCISE. EXERCISE !
Today I’m unable to walk long distances but I have gratitude to still be able to walk the distance that I do. My hope for those of us with disabilities is that we continue thrive and maintain a quality of life and to find ways to keep our mobility through diet, exercise and what ever means that work for you. My wish is that we all do what we can